Classes
We aim to have a range of different classes and activities available for our community
Mood
Physical activity is very helpful for improving your mood and general wellbeing
Sleep
Physical activity can help your circadian (daily) rhythm to help you sleep better at night
Fitness and Health
Regular exercise can help you to prevent or manage health problems now and into the future
Social and Fun
Classes are a great way to meet new people, have a laugh and have fun